The Breast Cancer Myth

1.       Finding a lump in your breast means you have breast cancer.

THE TRUTH

Only a small percentage of breast lumps turn out to be cancer.  But if you discover a persistent lump in your breast or notice any changes in breast tissue, it should never be ignored. It is very important that you see a physician for a clinical breast exam. He or she may possibly order breast imaging studies to determine if this lump is of concern or not. 

Take charge of your health by performing routine breast self-exams, establishing ongoing communication with your doctor, getting an annual clinical breast exam, and scheduling your routine screening  mammograms.

Choosing The Right Bra

Choosing the right bra is equally important when it comes to breast enlargement.

If you are wearing a wrong shape or size of bra you are hurting your delicate

breasts and impeding healthy growth. For instance, if your bra material is rough

it tends to bruise your breast area. If it is too tight you are suppressing its normal

growth and if it’s too loose you are letting your breasts sag unknowingly. So

choosing a right bra is a very crucial step if you want to get firmer, fuller and

healthy breasts. Wearing the correct sized and shaped bra can correct and

prevent all of the problems related to the breasts.

Yoga For Breast Enhancement

Yoga is considered as one of the most effective ways to trim down the body. Did
you also know that it can also be a natural breast enhancement technique? Yes, it
can and it would be helpful if you knew the do's and don'ts, as well as the asana of
yoga.


Yoga is an ancient spiritual practice that originated in India. It became popular
worldwide because it became considered as a powerful fitness exercise. People
who are practicing yoga on a daily basis had testified that they obtained good
health, emotional well-being and a more joyful life.

Yoga is considered as a natural breast enhancer. This means that it could be used
in your attempt to enlarge your bosom. The following are several forms of yoga
asana that can help in breast enhancement:

Vrikshasana or Tree Pose

This type of asana requires that you stand straight with a relaxed and firm spine.
Place your arms at your side while keeping your feet close together. Slowly raise

your arms from the side to the front of your bust in the namaskara position,
palms together and elbows apart. Raise your right leg until the sole of your right
foot is above your left knee and pressed into your thigh. Maintain this pose for at
least one minute. Then repeat with your other leg.

Breast Massage Technique

Breast Massage boosts circulation of your breasts resulting in firmer, bigger and
well shaped breasts.

Benefits of Breast Massage:

• It helps to improve blood circulation to the breast area, thus bring nutrients to
breasts for it to grow or firm up shapely
• It flushes out toxins from the breast via the lymphatic system
• It decreases the symptoms of PMS, menopause and menstrual cramps
• It promotes relaxation and balancing your energy
• It helps to flush lymph nodes
• It stimulates your glandular system
• It helps diminish benign breast cysts

Warning- Precautions

How To Make Your Own Breast Enlargement Pills

Are you still spending a fortune on commercial breast enhancement pills that are
not only expensive but also pose some health risks and don’t work?

You don’t need to spend a top dollar on breast enhancement supplements
because now you can create your custom breast capsules right in your own home.
Now you can mix and match different herbs or even one single herb and get a
wonderful result. The best part is these bulk herbs and empty veg capsules are
really cheap and can last months together.

So, first of all, you need to decide which herb you are willing to try. You can select
form these herbs:

Breast Enhancement Creams, Gels and Oils

There is an abundance of overpriced and often inefficient breast enhancement
creams and serums available on the market. Each of these products takes
advantage of some mass marketed advertising campaigns to try to make you
believe in their product. While some do indeed work, you can make far less
expensive versions on your own, with some products that you may already have
in your kitchen.

Here are some natural recipes that you can make by yourself in your home to get
fuller, firmer and larger breasts. There is no more need to waste money on Breast
enhancement creams/serums or gels.

Fenugreek Salve

This is one of the easiest recipes to make and is a very powerful breast enhancer.
Grind up one cup of fenugreek seeds until it becomes a powder and store it in an
airtight container. Take one tsp. of the fenugreek powder and mix it with wheat
germ oil. Once you have mixed the ingredients together you simply apply the
cream all over your breast. Massage it into your breast in a circular motion for
about one minute. Do this every night before going to bed so that the fenugreek
and wheat germ get enough time to soak into your breast and work on the breast
tissues.

Breast Enhancement Tea

There is a common saying throughout history that you are what you eat. This

could not be any truer when it comes to trying to enhance and enlarge your

breasts. Internally ingesting some important herbs and following a proper,

healthy diet plan can enlarge your breasts in an all natural and healthy way. You

should not be turned off if these herbs do not produce an effect immediately.

Often times it takes anywhere between four to six weeks for a true result to be

noticed.

Fenugreek

You can ingest fenugreek in the form of tea, a sprout or mix it in with your curry

recipes. Fenugreek is the most powerful breast enhancer but the only drawback is

its rather bitter taste.

Fabulously Feminine Breast Tea

You can make your own breast tea in the comfort of your own home with

inexpensive herbs like fenugreek. Ensure that you use herbs that contain high

amounts of disogenin and fennel, which is high in flavonoids. These compounds

can do wonders for your breast enlargement program.