Breast Massage Technique

Breast Massage boosts circulation of your breasts resulting in firmer, bigger and
well shaped breasts.

Benefits of Breast Massage:

• It helps to improve blood circulation to the breast area, thus bring nutrients to
breasts for it to grow or firm up shapely
• It flushes out toxins from the breast via the lymphatic system
• It decreases the symptoms of PMS, menopause and menstrual cramps
• It promotes relaxation and balancing your energy
• It helps to flush lymph nodes
• It stimulates your glandular system
• It helps diminish benign breast cysts

Warning- Precautions


Proper precautions should be taken before undergoing any self medication for the
body. Breast massages are very simple process that can be done by the individual.
However, it must be done with the utmost care. Improper breast massage can
actually backfire by damaging of the glandular tissues that hold your breasts
upright.

Women, who discover breast lumps, experience a lot of tenderness, have a lot of
fibrocystic tissue or have had breast surgery for any reason, should consult with
their health care provider before starting any breast massage routine.


How To Massage

It is recommended that you use massage oil to facilitate the massages. Use Sweet
Almond Oil, Jojoba Oil, Soybean Oil, Virgin Coconut Oil or Wheat Germ Oil.

You can buy Certified Organic Carrier Oils here

Follow these four easy steps to get fuller and firmer breasts naturally:

(i) Starting from the nipple, push downwards with the three longer fingers of
your hand. The movement should be slow and almost graceful for better results.

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Be sure not to apply heavy pressure. The right trick is to maintain a moderate
touch, but a prolonged contact.

(ii) Once the above step is done, then the breast should be lightly massaged with a
kneading kind of action. Hold one breast with both your hands so as to cup out
the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your
breast in this manner, go on kneading it slightly for a while. Finish with one
breast, and then take on the other.

(iii) The third step is most important to give a round firmness to the breasts.
Hold your breast just as you had done in the earlier step. But instead of squeezing
it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in
a clockwise motion, followed by an equal anticlockwise motion. Continue this for
about ten times. Then repeat with the other breast.

(iv) Finally, open out your palms on the breast so that they don't cover the areola
and are facing downwards. Then move your palms downwards so that the fingers
rub against the side surfaces of the breast. This should not be done on the nipple,
as it may spoil its shape. Continue this for about ten times per breast.