If you are wearing a wrong shape or size of bra you are hurting your delicate
breasts and impeding healthy growth. For instance, if your bra material is rough
it tends to bruise your breast area. If it is too tight you are suppressing its normal
growth and if it’s too loose you are letting your breasts sag unknowingly. So
choosing a right bra is a very crucial step if you want to get firmer, fuller and
healthy breasts. Wearing the correct sized and shaped bra can correct and
prevent all of the problems related to the breasts.
How to find out if you are wearing the right type of bra:
1. It should fit snugly around. You should be able to fit one or two fingers under
the band comfortably. If you are pulling down the back strap or pulling up on the
shoulder straps throughout the day, then the band size is too big.
2. If the bra is a soft cup bra, you shouldn’t have any extra, gapping fabric. If the
bra is a molded cup you shouldn’t have any extra room in the cup. Your breast
should completely fill the cup. If it is gapping and the band feels fine, then go
down in the cup size.
3. You don’t want to be spilling out of the cup - not from the top, bottom or sides.
If the band feels fine, then go up a cup size.
4. If you raise your arms up (do this a few times), the bra should stay against your
body, not lift up or off.
5. If you get red marks on your shoulders when you take off the bra at night, your
bra is a wrong choice.
6. If your bra fits correctly, it should not be painful or uncomfortable to wear.
How to find the correct bra size?
Step 1: Measure for Band Size:
Keeping the measuring tape parallel with the ground, measure around your bra
directly under your bust after expelling all air from your lungs; you want this
measurement to be as small as possible. Round all fractional measurements to
the nearest whole number.
If the measurement is even, add 4".
If the measurement is odd, add 5".
Step 2: Measure for Cup Size:
Standing straight, with your arms at your side, measure at the fullest part of your
bust (while wearing a non-padded bra) making sure the measuring tape is
parallel with the ground and not binding.
Round all fractional measurements to the nearest whole number.
Step 3: Calculate Your Bra Size:
Subtract your band measurement (step 1) from your cup measurement (step 2).
Generally, for each inch in difference, the cup goes up by one size.
Example:
Step 1: 34" under measurement +4" = 38"
band
Step 2: 40" over measurement
Step 3: 40" - 38" = 2" or Cup "B"
Your size would be 38B
Note- Some girls'
breasts change size or shape at different times in their
menstrual cycles. So its better you keep a different size
bra for those times.
So there you have it. You are know in possession of all
the
information, recipes, remedies and treatments that you
will ever need
when it comes to all natural breast enhancement. Simply
follow along
with the guidelines that have been set out for you and
enjoy the
transformation that your body will undergo. Please be
advised that
you will not notice drastic changes within a couple of
days. However,
if you are committed to improvement and put these steps
into action,
your breasts will look and feel better than you ever
thought possible.
Create your recipes, experiment with others and most of
all, enjoy the
positive and satisfying changes that your body are bound
to go
through. Feel better about your body, feel better about
yourself and
get out there and show the world just how beautiful you
truly are,
inside and out. Good luck and congratulations!
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